Product Description: BetterYou Magnesium Gel is designed to provide a controlled release of magnesium for sustained delivery, making it an excellent choice for use during and after exercise. It contains a highly concentrated formulation, making it perfect for individuals seeking a quick and efficient way to increase their magnesium levels. Each teaspoon of gel contains 500 mg of magnesium chloride. This targeted application is especially beneficial for joints and muscles. Upon application and massaging into the skin, absorption begins immediately, promoting relaxation and overall well-being. Magnesium offers numerous health benefits, such as supporting normal bodily functions, maintaining healthy bones and teeth, and promoting the proper functioning of the nervous system. Additionally, it aids in rest and recovery by reducing tiredness and fatigue, maintaining electrolyte balance, and supporting normal energy metabolism. How to Use: To ensure optimal absorption, apply a small amount of gel, equivalent to a pea size (approximately 1 ml), and massage it thoroughly into the skin. For enhanced absorption, it is recommended to apply the gel after a shower or bath when the skin is warm and the pores are open. Avoid applying the gel to sensitive areas, such as the eyes. This gel is suitable for use on joints and muscles. Precautions: This product is intended for external use only. Avoid contact with the eyes. Do not use on damaged or broken skin. Do not exceed the recommended dosage. Supplements should not be used as a substitute for a balanced diet or healthy lifestyle.